Breathwork Fundamentals

Breathwork Fundamentals

Breathwork Fundamentals is easy to understand and to the point. It contains the essentials about breathwork and gives you the fundamentals designed to supercharge your mental and physical health.

This is #0 of The Happy Business Collective "Take a Deep Breath Series".

Who we are?

We help office workers to feel mentally und physically strong and energized through a simple to understand 5-step method.

We’ve built knowledge bases, courses and communities for clients, customers and ourselves.

Our fields of expertise: Breath Coordination, Peak Productivity, Breathing for Moderators & Presenters, Self-Protection.

Who is Breathwork Fundamentals for?

Breathing is for free. And you can get all the information you need for free on the internet. Breathwork Fundamentals serves as a shortcut for those who want to learn about breathwork in a concise and accessible way, without having to sift through the vast amount of information available.

We have collected information, considered my self-study and experience and synthesized the most valuable knowledge for you.

Anyone can get started improving their health and beating breathlessness, anxiety, sleeping problems, pain or acid reflux and this provides the fundamentals.

Problems you may be facing:

• I don't know where to start learning Breathwork
• I'm overwhelmed with all the exercises and online resources
• I've tried different Breathwork approaches but nothing convinced me
• I've read and tried a lot, but I can't exchange ideas with anyone
• I can't seem to improve my mental and physical health no matter what I try
• I'm just curious to learn from other people's experience
• I've trouble with at least one of these things; stress, pain, enery, sleep, mood,
  craving, neck, back, digestion, mental clearity, memory, endurance.

In this playbook, we’ll talk about The 4 Cornerstones of Breathwork and 1 book that brings it all together.

Tabel of conent

Introduction

• Heads-up
• Science-based fundamentals
• Breathing is free

The 4 Cornerstones of Breathwork

• Exhale, baby
• Calm & Alert
• Less is More
• Hold Your Breath
• Breath: The New Science of a Lost Art
• Final words

Let’s get started.

Frequently Asked Questions

• Who is Breathwork Fundamentals for? Chances are if you’re reading this, you are curious how breathing can improve your mental and physical health. Or maybe you recently saw a documentation or youtube video about breathwork techniques. Either way, you’re in the right place.
• Will this guide teach me how to become a better runner? This is an easy-to-understand guide that will teach you to improve your breathing for mental and physical health in less then 14 days. Just as we’ve done. Therefore you could learn from it how it could be easier for you when jogging.
• Can I have Breathwork Fundamentals for free? Breathing is for free. And you can get all the information you need for free on the internet. Breathwork Fundamentals is curated knowledge for you. It costs something, it's worth something, right? It's the price of a starbucks frappuccino and you'll get much more healthy stuff.
• Can I share Breathwork Fundamentals with anyone else? No. This product has a private license. If you wish to share it with someone, please direct them to this page.
• Can I print the product? At the moment it is available as a online product within a wiki framework called Notion. If print or PDF are in high demand, we can consider a soution.
• Can I ask you questions? Of course! We would love to hear from you how else we can assist you in enhancing your Breathwork experience. howtobusinesscollective@gmail.com